What is philosophy of yoga?
yogash chitta vritti nirodhah
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, are the limbs of Yoga.
Yoga is old ancient Indian technique, which discover by saint yogis of India. its thousand year old technique of India. Thousand year of study by Yogis to discover
Strengthening mind and body. Yoga technique like meditation and body pose to improve your physical and psychological power of human being .yogis discover by yoga we can connect supreme power which is god. And it helps human to understand each aspect of life its process of human to be goddess that we are become calm .
yoga give inner strength and power to deal with life different episode like happiness and sorrows to deal with rejection of personal and social life .that we as human being our duty to do worship to extreme power that god. that we all are same in front of nature that we should behave equally with everyone .and make progress of our self in every aspects of life and also its our duty help community to be progressive.
Yoga is the Mother of all religions. We behave is called Vritti means the we behave or react or act that is related to our ego is an emotion. We feel affected by something. When it affects us, it eventually results in pain. But when it is not connected with ego – a casual thought – then it is not painful. As soon as you fail to detach it is painful. When there is attachment, it is painful. So, once more a description of a problem, a problem can hurt you, and a problem can exist without causing you pain.That detaches and attach to things lead us to pain. yoga help us to Deal with pain.
what are main two aspect of yoga?
Main two aspects of yoga one is physical exercise and other is meditation
Main philosophy yoga to be happy,healthy and neutral in life. Be happy in mind lead calm our thoughts to be spiritual
Spiritual realization is the aim that exists in each one of us to seek our divine core. That core, though never absent from anyone, remains latent within us. It is not an outward quest for a Holy Grail that lies beyond, but an Inward Journey to allow the inner core to reveal itself. In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to soul. The yoga journey guides us from our periphery, the body, to the center of our being, the soul
what is aim of yoga ?
The aim is to integrate the various layers so that the inner divinity shines out.
We all came from God, and we are all bound to go to God, call that God by any name you like; call Him God, or Absolute or Nature, or by any hundred names you like, the fact remains the same.
Yoga helps us understand why we are always changing emotion some time happy ,angry joy full ,tired we should remain calm that’s absolute sate .
We all are in hand of our body this body always want enjoy that habit we eat drink watching talking that we all are in hand of our mind and body .body need to be lazy which leads we agratully adapts bad habit which disturb our mind as well as body.in practical word we have to do something though it harsh but we need to perform thing yoga teach us how we can perform every day of activity still be healthy calm state of mind .
what is ultimate benefit of yoga in real word?
Yoga practice leads us to that direction.where we can still do activity its not affect our body and mind .
Two step to achieve this one is meditation and second is yoga pose .By the practice of the different parts of Yoga the impurities being destroyed knowledge becomes effulgent, up to discrimination. Now comes the practical knowledge. Now comes the practical knowledge.. It is way above our heads, but it is the ideal. It is first necessary to obtain physical and mental control. Then the realisation will become steady in that ideal. The ideal being known, what remains is to practise the method of reaching it.
yoga also arises purification of the Sattva, cheerfulness of the mind, concentrated By this practice the Sattva material will prevail, and the mind will become concentrated and cheerful. The first sign that you are become religious is that you are becoming cheerful. When a man is gloomy that may be dyspepsia, but it is not religion. A pleasurable feeling is the nature of the Sattva. Everything is pleasurable to the Sattvika man, and when this comes, know that you are progressing in Yoga. All pain is caused by Tamas, so you must get rid of that; moroseness is one of the results of Tamas. The strong, the well-knit, the young, the healthy, the daring alone are fit to be Yogis. To the Yogi everything is bliss, every human face that he sees brings cheerfulness to him. Misery is caused by sin, and by no other cause. What business have you with clouded faces; it is terrible. . when our mind has become lazy controlled will have control over the whole body; instead of being a slave to the machine, the machine will be your slave. Instead of this machine being able to drag the soul down it will be its greatest helpmate. From contentment comes superlative happiness.Posture is that which is firm and pleasant.
what is benefit of yoga asana and yoga posture?
Todays life style we can’t make our body healthy .we are busy in work. we are having most easy as well as lazy lifestyle we don’t have proper food our food are having lots of pesticides by eating that food we become unhealthy. even today’s cut throat competition our mind become greedy,and self oriented we can’t control our emotion like jealousy we are become narrow minded it all leads to different kind dease like blood pressure ,diabetes ,ulcer ,cancer,etc not only but also mind problems to deal with this we have take various medication but this medication are only prevent symptoms of disease but it not cure diseases from root.we are become unhealthy yoga come here to cure all disease .yoga can helpful in body and in mind problem.
Asana, posture. Until you can get a firm seat you cannot practice the breathing and other exercises. you will find that as soon as you sit for a few minutes all sorts disturbances come into the body; but when you have got beyond the idea of a concrete body you will lose all sense of the body. You will feel neither pleasure nor pain. And when you take your body up again it will feel so rested. it is the only perfect rest that you can give to the body. When you have succeeded in conquering the body and keeping it firm, your practice will remain firm, but while you are disturbed by the body your nerves. become disturbed, and you cannot concentrate the mind. so controlling mind helps to to control on body.
We can meditate in that state there is no thoughts in our mind that we are thought less that’s the meditation . we can control our body and mind it’s like take deep sleep but not real sleep, we give rest to mind and body .When the we has succeeded in preventing the organs from taking the forms of external objects, and in making them remain one with the mind-stuff, then comes perfect control of the organs, and when the organs are perfectly under control, every muscle and nerve will be under control, because the organs are the centres of all the sensations, and of all actions. These organs are divided into organs of work and organs of sensation. When the organs are controlled the we can control our all feeling and doing,the whole of the body will be under our control.
Then alone one begins to feel joy in being born.then one can truthfully say, “Blessed am I that I was born. “ When that control of the organs is obtained, we feel how wonderful so we can be spiritual our mind become strong and body becomes healthy that basic aim of yoga. .the benefit to be healthy and strong. not only we but also whole society or community become healthy and strong strong that aim of yoga and philosophy of yoga .
Benefit yoga aasan is to be strong healthy by body and mind.