What is yoga ? what yoga does to our body?

The word Yoga is coming from the Gita and Puranas in the Upanishads in the Vedas, from the ancient period, Yoga is a very important word in Indian tradition philosophy. from Atma Darshan that is a self realization,from samadhi to the field of Karma  that the daily activity, Yoga has the main Role in life.the practice of yoga has happened in our scriptures.as everything in nature only we have to take breath that’s the  oxygen only.

oxygen enough to be healthy.as bad habit or changing lifestyle we are destroying our health and mind also.Ancient yogis discover this  technique it called yoga. Inhale and exhale air with different poses and posture of the body it is called yoga and people who discover it are called yogi.Yoga helps to be fit with a healthy body and strong mind. Yoga philosophy in a Maharishi Patanjali’s word that we stop Chittavritti.by behavior and  thinking process of mind we have to control on our  activity that we have to develop our self and community where we are living in society and seek to extreme power which lay in our soul.

as we all are busy doing our daily work that work called karm to live in society.yoga always  teach us do work  or karm which not affect us and to other. we should do the  things which always to be beneficial to us and so society. as we develop our self it our duty to develop or grow others, that’s the  main motive of our life.yoga and maharishi patanjali is main motto is  also same ,while doing this we have seek spiritual practice enjoying the Samadhi by doing yoga meditation .

connecting with the divine soul we call  him as God,Allah,Ishwar,Jesus,or supremepower.Yoga helps us to be fit and healthy,so yoga makes us strong not only physically but also mindly. In daily routine life  we should not be affected by emotion or action.in a  life we should not leave our path yoga, yoga teaches us how to live ,grow and be divine like god. That we and god become one ,as his motto our aim is one, the body becomes home of god.that we are become calm and strong. Gita has its important place in the Indian tradition. Saints think that yoga technique is taught by Krishna to us through gita.The modern saints of India have propagated the yoga of Gita all over the world.

physical exercise with  rhythmic breathing is called yogasan ,so yoga is control in our behavior and mind by doing physical exercise,poses with breathing and by meditating controlling mind that the chtivruttinirod of patanjali yoga

What are different types of yoga?

There were four types of yoga .Mantra Yoga ,layyoga,Hatha Yoga,Raja Yoga.

1.Mantra Yoga for 12 years by chanting methodically, the mind (chita)get to the seeker, this is called Mantra Yoga.

2.Laya yoga Doing everyday work thinking of god,while doing any activity or  karma is also called Laya Yoga.       
3.Hata yoga the various postures posture and pranayama to keep the body clean and the mind focused, in which the body is also strong, practicing yoga is called hatha yoga
4.Raja yoga is doing yam-niyam studying and practising yoga and interviewing the soul is called  Raja Yoga, it is said in the Gita that Dhyana Yoga has discussed Sankhya Yoga and Karmayoga.

What is Yoga pose,Or yogasana?   What is the benefit of yoga asana?

In this Yogic path, various types of actions have been magnified by the Indian sage Muni or we mainly describe Ashtanga Yoga  and Yoga pose.physical exercise with  rhythmic breathing is called yogasana.  Yoga poses develop new cells in our body.new cells are powered through Yoga actions.Different poses of yoga strengthen our muscles. They are properly fitted  with which they are able to circulate blood properly and develop new cells power, from which blood circulation is done completely and properly, this principle of physiology is the transmission of yogic body.The health power is developed and it gives us freedom from diseases Through the practice of yoga and pranayama.

the glands of the muscles, muscles, and relaxation activities increase their healing and the body is healthy. Asana Yoga Asana helps to  keep the pancreas active and the amount of insulin remains. This relieves diabetes, blood pressure and other diseases.The root cause of all diseases is Digestive system.an unhealthy Digestive system can be the cause of a terrible disease like gas acidity ulcer,heart disease,Diabetes.We can make the digestive system completely healthy with yoga, which makes the whole body healthy, light and delightful. Healthy lungs get rid of asthma, breathing and allergic diseases.When clean air comes into the lungs, it helps to strengthen the lungs and heart also.Due to the yogya poses of the body and the weight of the body is reduced so yoga helps to reduce wait.Daily yoga poses, exercise make the body become healthy and beautiful. Not only this, along with this distant body, yoga also makes the mind happy and calm . In the mind of all senses we lead us to be calm ,happy,spiritual.

so yogasana is basically physical exercise of body .yogasana is also stretching of  muscle with rhythmic inhaling and exhaling breathing .

What is Ashtanga Yoga? What is the benefit of Ashtanga Yoga?

What is the Ashtanga Yoga of Maharishi Patanjali?

what are the benefits of Ashtanga Yoga?

 Ashtanga Yoga has been established and discovered by Maharishi Patanjali. The whole method of living life and the people of the world should really adopt it. It is only through Ashtanga Yoga that individual and social harmony and physical health, intellectual awakening, feeling of mental peace and spiritual bliss We can summarize who can say Ashtanga Yoga, Maharishi Patanjali says through the eight Yoga Sutra.

There are eight types of Ashtanga Yoga and Yama Niyam Asan Pranayam Pratyahara Dharana Dhyana Samadhi of yoga. Without following all these Yoga Asanas, no person  become  yogic . To want to be completely happy in life, one should do ashtanga yoga, ashtanga yoga, religion, spiritualism meets every criterion of humanity and learning, if anyone can stop the bloody struggle of this world, then that ashtanga yoga diamonds, ashtanga yoga can make the normal behavior of life By taking samadhi state and can reach the highest state of spirituality, a person who is in search of his existence becomes acquainted with the absolute truth of life. the  yum and niyam is the basic foundation of ashtanga yoga.

Ashtanga yoga is to do activity i.e daily routine,be strong and healthy not only by physically but also mindly  with help of yoga and meditation technique .ashtanga yoga is explained  by maharshi patanjali whos motive to make this world happy ,healthy that ashtanga yoga is touch every aspect of life. every emotion like happiness ,sadness,anger ,greediness, selfyness ,every emotion how we should live.

Yoga philosophy in a Maharishi Patanjali’s word that we stop Chitta Vritti Nirodha nirod chitta means mind ,vritti means behavior and nirodh means how to stop by behavior and  thinking process of mind we have to control on our  activity.we have to develop not only our self but also community where we are living in society ,seek to extreme power which lay in our soul.

as we all are busy doing our daily work that work called karm to live in society.yoga always  teach us do work  or karm which not affect us and to other. we should do the  things which always to be beneficial to us and so society. as we develop our self it our duty to develop or grow others, that’s the  main motive of our life.yoga and maharishi patanjali is main motto is  also same ,while doing this we have seek spiritual practice enjoying the Samadhi by doing yoga meditation .

connecting with the divine soul we call  him as God,Allah,Ishwar,Jesus,or supremepower.Yoga helps us to be fit and healthy,so yoga makes us strong not only physically but also mindly. In daily routine life  we should not be affected by emotion or action.in a  life we should not leave our path yoga, yoga teaches us how to live ,grow and be divine like god.

Ashtanga Yoga benefits to every field of life ,Ashtanga yoga teach us how to live life, how to be strong.Ashtanga yoga make us healthy and strong by mindly teach us hoe to deal with every aspect s of life .