yoga pose

What is 50 benefits of Yoga?

What is 50 benefits of Yoga?

  1. yogas main Benefits is improve immunity.
  2. yoga  exercise practice strengthening muscle.
  3. yoga’s asana improve Flexibility of body.
  4. yoga’s improve mind power .
  5. yoga like anulom vilom ,Bhastrika ,Bhramari,etc help full to increase oxygen level of blood.
  6. yoga like anulom vilom ,Bhastrika ,Bhramari helps to increase hemoglobin in  blood.
  7. yoga anulom vilom ,Bhastrika ,Bhramari Meditation  helps to deals with Depression.
  8. yoga also helpful to experience spiritual world.
  9. yoga beneficial to every organ of body ,from legs hands to every  muscle of body.
  10. yoga also increase vitamins and minerals naturally.
  11. yoga asana technique of yoga helps increase oxygen level blood.
  12. yoga can create new cell in body Dissolve weak cells .
  13. yoga helps to cure and resolve any tumor like fat tumor,bloods clots,cancer tumor in body
  14. yoga maintain body and mind power to cater Different Viral diseases
  15. yoga can improve blood in body.
  16. yoga increase white blood cells in body.
  17. yoga Breathing technique and yogasana can cure inherited disease.
  18. yoga  pose helps  in back pain.
  19. yoga anulom vilom helps in sinus,migraine,cold nose,headache.
  20. yoga helps to cure thyroid.
  21. yoga helps to cure complication of thyroid in women like ,weight gain,moodswing etc.
  22. yoga Breathing technique and yoga asana helps to improve power of lungs.
  23. yoga also helps to decrease cholesterol level naturally in blood of body by Breathing technique and yogasana.
  24. yoga Breathing technique and yogasana helps in  cure asthma.
  25. yoga Breathing technique and asana like vajrasana,pawanmuktasana,helps to cure gas,acidity,ulcer of stomach
  26. yoga helpful to increase digestive system of stomach.
  27. yoga asnan like chakrasana helps in slip Disc.
  28. yoga helps in kidney stone.
  29. yoga Breathing technique and yogasana helps overall function of kidney.
  30. yoga asana  also helps to cure kidney failure.
  31. yoga also help in urine function and cleaning of body.
  32. yoga helps to increase immunity to cater skin disease.
  33. yoga helpful improve skin tone,which helps  to enhance face beauty.
  34. yoga also help in to increase sperm count naturally in men .
  35. oga Breathing technique and yogasana helps women pregnancy.
  36. yoga can cure dissolve ovary cyst and minimise pregnancy complication.
  37. yoga Breathing technique and yoga asana helps men and women increase healthy sex life.
  38. yoga helps to cure sex Diseases.
  39. yoga Breathing technique and yogasana increase sex power in body and mind.
  40. yoga Breathing technique and yoga asana like kapalbhati helps to  create  regenerate new cells in body so yoga helps to be rebirth ,regenerating of whole new physical body.
  41. yoga Breathing technique and yogasana help to cure Diabetes permanently.
  42. yoga helps to cure blood pressure permanently.
  43. yoga also helpful to live life medication  doctor free.
  44. yoga help to fight with cancer.
  45. yoga breathing technique and yogasana helpful in joint pain.
  46. yoga helps insomnia,helpful in  to get deep sleep.
  47. yoga helps to improve nervous system.
  48. yoga Breathing technique and yogasana helps bee transformation of physical body .
  49. yoga give u inner strength.
  50. yoga  breathing technique and yogasana make spiritual ,kinder,helpful in nature increase  social awareness .

 

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