vipirit naukasna

Viprit naukasana

Viprit naukasana

vipirit naukasna

 

  • Lie on the floor on the stomach, stretch your arms back along the sides of your body.
  • Exhale and lift the head, chest and legs off the floor simultaneously as high as possible. 
  • The hands should not be placed on the ground. Only the abdominal front portion should rest on the floor.
  • Contract the butt and stretch the thigh muscles. Keep both legs fully extended and straight and touching at the thigh knees and ankle.
  • Stay in the posture for as long you can with normal breathing.

Benefits

  • Viprit naukasana Helps in digestion, relieves gastric troubles and flatulence.
  • Viparit naukasana Its practice relieves pain in the lumbar, the sacral region and lower back.
  • Viprit naukasana helps in slip discs.