Dhanurasanadhanurasana bow pose

  • lie down on the stomach.
  •  Now while exhaling, bring the knees close to the waist and hold both ankles with your hand.
  • While breathing, raise your head, chest, and thigh upwards.
  • As much as possible, lift the body upward.
  • During this time you try to take the weight of your body on the lower abdomen.
  •  When you lift your body completely, try to reduce the gap between the legs.
  •  While doing this asana, the flow of your breath should be relaxed.
  • That is to say, breathe slowly and exhale slowly.
  • After remaining in this position for about 15-20 seconds, return to the previous position while exhaling.
  • You can do this asana three to five times according to your convenience and ability.


Benefits of Dhanurasana




  • Dhanurasana makes the stomach and its surrounding area stretch the most. Which makes your digestive system better.
  •  Dhanurasana removes indigestion, indigestion and stomach disorders. Along with this, regular exercise helps to balance hunger.
  • Dhanurasana Regularizing this also helps in reducing weight and reducing fat.
  • Dhanurasana Diseases related to menstruation are overcome.
  • Dhanurasana maximum stretch falls on the spine, which makes the spine strong.
  • Dhanurasana asana is also very beneficial for curing thyroid problems.