Dirgh Naukasana

Dirgh Naukasana

naukasan

 

  • Laying on the ground  like savasana straighten the two hands with the back of the head.
  • inhale inside, feet and head and hand, slowly raise up to about 1 foot. 
  • Put your waist and lower hips on the ground.
  • Lay on back while coming to ground like savasana

 Benefits of Naukasana 

  • Helpful in heart  functioning.
  • Benefits like naukasana.
  • Strengthens stomach and Back Muscle Tightness Hands, Legs and Body laxity.
  • Strengthening abs helps to reduce belly fat .
  • Strengthens muscle of leg and makes it agile.