- Laying on the ground like savasana straighten the two hands with the back of the head.
- inhale inside, feet and head and hand, slowly raise up to about 1 foot.
- Put your waist and lower hips on the ground.
- Lay on back while coming to ground like savasana
Benefits of Naukasana
- Helpful in heart functioning.
- Benefits like naukasana.
- Strengthens stomach and Back Muscle Tightness Hands, Legs and Body laxity.
- Strengthening abs helps to reduce belly fat .
- Strengthens muscle of leg and makes it agile.