Karnapidasana

Karnapidasana

Karnapidasana

Karnapidasana

  • begin in plow Pose with the shoulders tucked under. Your hands can be flat on the floor or interlaced behind your back.
  • Bend your knees and bring them to the floor on either side of your head.
  • Rest the tops of your feet on the floor.
  • Allow the knees to apply light pressure to the ears, momentarily cutting off aural distractions.

 

Benefits of karnapidasana

Karnapidasana1

  • Karnapidasana helps in curing ear problems.
  • Karnapidasana helps to straighten the body .
  • Karnapidasana helps in flexibility of body.