• Lay down on the mat, flat on your back.Both hands should be positioned on the ground in the direction of feet. Both feet should land directly adjacent to one another.
  • take a deep breath and take up with both feet towards the sky.When you raise your legs to waist,the foot of the vertical straight line 90 degrees towards the sky raises your back up a little bit.
  • Grap hips,back of both hands firmly,Bring both hands Elbow from the ground and from the palms to give support to your waist.
  • sarvangasana your legs,hips,and back of the head on the ground take up as much u can, back of neck, shoulder,and elbows remain in ground .
  • The rest of the  body in the sky and the whole body should be straight in the right state.
  • While overall posture, the chin touches the throat and holds it in again. And consult your mouth or feet skyward toward toes.
  • To remain in this position for a while.Then slowly remove your hands and shoulders to support general renovation and the waist downwards begin.coming back to ground,move slowly towards the ground.
  • At that stage the posture of hands, feet, and neck position after bringing in Shavasana now you have to rest.

    What is a Sarvangasana? What are the benefits of Sarvangasana?
  • Sarvangasana helps increase blood flow the whole posture of the brain so it has wonderful advantages.
  • Sarvangasana posture morning to get away from all dementia.
  • Sarvangasana helps the whole posture of the person affected with obesity and excess weight. 
  • Sarvangasana helps the body to be flexible ,help in reducing wait.Constipation and other kinds of other digestive problems are overcome.
  • sarvangasana helps in headache, sarvangasana helps in reducing headache by improving blood flow into the head.
  • Sarvangasana also Active thyroid gland is formed with the help of perfect posture, other diseases associated with the throat.
  • Sarvanga asana helps to cure thyroid.
  • Sarvangasana helps Women to overcome the problems associated with menstruation. 
  • Sarvangasana are ultimately beneficial for women.
  • the arm,back and shoulders become strong and strengthening. If someone in the legs, swelling or pain problems are away by doing this,the posture of sarvangasana helps the lower part of the body problems be overcome.
  • Sarvangasana helps Asthma patients, per day should be in full posture. This asana is very beneficial for them.
  • Sarvangasana also increases the concentration of power.

  What are the precautions of doing sarvangasana?

  • There is the problem of neck pain, which can be harmful for them Sarvangasana.
  • This can be harmful for the people with High Blood Pressure (Hypertension),heart disease Goitre and back pain.
  • Avoid posture during pregnancy.
  • During the menstrual cycle, women should not exercise it.
  • This posture in the morning can be most beneficial practised with empty stomach.
  • Stop immediately While doing this posture if you feel any sign of any type of problem.

    Young attractive woman standing in Niralamba Sarvangasana pose,