uttanpadasana  (Raised leg pose)   


  • Lie on your back, while keeping the legs ups straight from the ground while the hand lai upward on the ground,
  •  inhale upward and lift the legs up to 30 degrees slowly for some time. After resting for some time,
  •  a given back is given, this action is called Uttanpadasana. 
  • Begin this pose by coming to a supine position with your back on the ground. Both your feet and knees should be kept together and breathing should be normal.
  • Exhale and while breathing in, slowly raise the legs to 90. 
  • Do not raise the shoulders from the ground. Breathe normally in the final position and hold for a few seconds. 
  • The upper body, arms, and face are to be relaxed.
  • Do not bend the knee or lift the lower body or buttocks from the floor.
  • During the position legs should be kept straight with the toes pointed to the sky and you should move them down and up slowly while concentrating on your lower abdomen.
  • Head is kept straight and eyesight to be fixed on the raised toes.
  • Arms are kept straight and eyesight to be fixed on the raised toes.
  • While releasing, inhale and while exhaling slowly lower the legs back to the supine position. Relax and breathe normally.


  • Benefits of Uttanpadasana
  •  Uttanpadasana gives relief in back pain
  •  Tones and strengthens the pelvis, hips, lower back, abdomen, legs and also the perineum muscles.utanapadaasana
  • Reduces fat in the lower abdomen,thighs and hips.
  • This pose is also considered an excellent exercise for the lower abs.
  • Uttanpadasana gives balance and strength to the body.
  • Uttanpadasana Helps to improve the functioning of the digestive system and provide relief to problems of indigestion and other stomach-related disorders.
  • Uttanpadasana also helps improve the circulation of blood to the lymph nodes and joints.
  • The raised foot pose is believed to be effective in boosting the health of the heart, lungs, liver, pancreas and intestines.
  • Since the pose is an intestine spinal stretch, it also helps correct back problems.
  • Uttanpadasana can cure all stomach problems.
  • Uttanpadasana helps in gas,acidity and complication of gases acidity. 
  • Uttanpadasana effect of the navel is also useful in breathing disease, heart disease, stomach pain is cured,